When to Seek Assistance

Many students reading a chapter on psychological disorders see symptoms of psychological maladies in themselves or others.  Some authors dismiss this as a form of "Medical Student's Syndrome," named after the legendary physician-in-training who "caught" everything s/he read in a medical textbook.  But dismissing someone's concern about a potential psychological problem does a disservice to those people who either need help answering a troubling question or reassurance that their concerns are normal.  We may also be concerned about someone close to us and have questions about whether our concern is appropriate or not.

Your text give four answers to the question "What is abnormal?"  Here are some additional criteria which, if met, more than justify seeking assistance.

• Interference with day-to-day activities:  Psychological problems frequently create hassles which hamper our abilities to meet our usual responsibilities.  The problem may take "centre stage" such that the individual spends too much time and energy attempting to cope at the expense of their job or their relationships with others;
• Persistence:  Chances are we are all bothered by worries and concerns from time-to-time and feeling overwhelmed or depressed for a day or two is a common reaction to life's situations.  However, a hallmark of a psychological disorder is that these feelings persist over a long period of time, often two weeks or longer;
• Pronounced Personal Distress:   There are "highs and lows" to life, yet when the lows create periods of intense misery, seeking help for a problem is indicated;
• Risk of Death or Injury: While human beings are unique in contemplating the limits of their existence, planning one's death or acting in risky ways calls for immediate assistance.

No one should let their fear of being labelled "abnormal" prevent them from seeking information and assistance.  Your psychology instructor or campus counselling center may be able to alleviate concerns or offer the appropriate assistance or referral, or help may be available in your community through human service agencies listed in the phone book.